Grief Movement  I teach Grief Movement using Yoga as a tool to help heal grief.

  

Grief Movement uses Yoga, movement, breath and sound to release pain and suffering and to reconnect back to love.

 

We all experience grief because loss is universal. When we feel overwhelmed it is easy to suppress our emotions. We get stuck within our head and disconnected with our bodies and when we don’t allow ourselves to feel these feelings fully they get suppressed and stuck within the body and the body will remember.   

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A Grief Movement practice helps us open up open to a greater compassion and self acceptance within